STRONG by Zumba with COACH RAIHAN (BEDOK BOULDERS)

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

This class is suitable for beginners as Coach Raihan will introduce regression moves. 

Every Thursday

8pm

Heartbeat@Bedok, L4, Space beside Active Health Lab

Bring Mat and Water Bottle

Exclusive promotional price for NEW Bootcampers/Group Fitness Sign Ups, Small Group Training and Personal Training before 31 Dec 2019. Use code $10WAIVER upon Checkout. ONLY FOR NEW SIGN UPS

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