TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.]
HERE ARE THE 4 TRX PROGRAMMES THAT FITFAB OFFER:
TRX POWER > Power essentially means the ability to exert maximum muscular contraction instantly in an explosive burst of movements. The two components of power are strength and speed.
TRX TABATA > Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.
TRX SLAM! > Build on the baseline standard you learned in the TRX Power. Foundational movement-based training techniques across other modalities such as, dumbbells, barbells, kettlebells, heavy ropes, Rip Trainers, sandbags and more are applied in this version.
TRX DanceFit > Combines various TRX based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, continuous stream of movement, choreographed based to music and rhythm.
NEXT CLASS SCHEDULE
Session 1 : 2pm - 3pm - Beginner to Intermediate - 10 Slots Only
Session 2 : 3pm - 4pm - Intermediate to Advanced- 10 Slots Only
@ The Fitness Hub - The Aperia Mall
Upcoming TRX Classes
March - 28th March 2020
April - 25th April 2020
May - 30th May 2020
June - 27th June 2020
July - 25th July 2020
Aug - 29th Aug 2020
Sep - 26th Sep 2020
Oct - 31st Oct 2020
Nov - 28th Nov 2020
TERMS AND CONDITIONS: